Prepping for the Police Physical Agility Exam #mindandbodygainz

Back in 2014, When I learned that my wife was going to give birth to our son, I decided to start looking for a career that offered my security and stability. Becoming an officer of the law was something that everyone that knew me thought I was perfect for. I didn’t think I was “police material”, but the salary was enticing and the benefits would bring my family peace of mind and stability.

With those motivators leading me like a carrot on a stick, I began the process of becoming a police officer. I took the civil service exam, which I literally just barely passed ( a passing score was 75%, which is what I got).

With the written test just a distant memory, the next step in the process was the Physical Agility Exam. This portion of the test consisted of performing push-ups, sit-ups, and a 1.5 mile run in different times, depending on your age and gender. Being a personal fitness trainer, I look forward to the challenge that lay ahead because although I could do a ton of push-ups and sit-ups, I hated running. I actually DESPISED it.

The time in which I had to complete the run was under 12:58, which a moderately challenging time, but when you throw my lack of running experience and my weight into the mix ( I completed the exam at a bodyweight of 225), I knew that I had to look deep into myself and be honest with my physical and mental areas-of-improvement.

With that attitude in mind, I begin assessing myself to determine just just much work I needed to do to meet the standards. As I already knew, I could easily crank out more than double the required number of push-ups and sit-ups in the required times. When it came to the run however, I was kicked in the nuts HARD. My current 1.5 mile time was 2 minutes OVER what was required of male my age. What punched my ego the most was not the fact that I was a personal trainer and should be able to do anything physically rather easily ( I was teaching group exercise classes 3 times a week), but the fact that I had some serious work to do in order to transform my body in such a way that I could run that portion of the test in UNDER 12 minutes.

So I took everything I know about Positive thinking, Psychology, Sports Training, and nutrition and applied it to myself AS IF I were one of my clients striving for a specific fitness goal. I applied ll of my knowledge and experience and I designed a training program that supposed to help me ace that exam.

Skip forward to test day: I passed my push-ups and sit-ups with flying colors (in fact, at the end of my training, my push-ups and sit-ups numbers had what I could do before training). It was time to run my ass off. I looked around at my fellow test takers: some were smiling, others were stoned faced, and I was somewhere in between those two emotions.

So I ran my run. I hauled ass and kept running. I’ll be honest: there were points in time when I saw fellow candidates stop running and start walking and I was tempted to do so. But I thought to myself, “Somebody has to be a positive example to everybody else to keep going and since I’m already running, it may as well be me, damn it!”.

With that thought in mind and many others pulling me to the finish line, I completed my running portion of the exam in 11:27. I was pumped, not just because I passed the test, but because I was able to validate that I was able to take all of my knowledge and resources and apply them to the achievement of a goal.

Not only did I pass the test, but I also helped several others pass the test with the program I’ve developed.

The motto of this story is that we should look at challenges as potential for growth and helping others become successful. Complete the prosperous circle!

Can you remember a time when you faced a challenge and overcame it, having been made stronger as a result of the struggle? Share it with us in the comments!





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Профессиональный художник-декоратор Андрей Крайнов

Декорирование интерьеров, роспись стен, потолков, полов. Барельефы. Декорирование предметов интерьера. Декоративная штукатурка. Картины, портреты на заказ. Моб.: +7 903 642 70 70 (Белгород)

Im ashamed to die until i have won some victory for humanity.(Horace Mann)



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